Managing Glucose Levels with a Healthy Diet
Keeping glucose levels in check are important to preventing further damage to the nerves in your feet, legs and arms. When you eat extra calories and fat, your body creates a rise in blood glucose levels. Losing weight can also make it easier to control blood glucose levels.
A diabetes diet involves eating three meals a day at regular times.
Eating foods from the following categories will help your body burn fuel efficiently while maintaining healthy glucose levels.
Fitness Plans
Are you wondering what exercises can help you strengthen your muscles and lose weight? Our fitness coaches have experience working with people with diabetes and prediabetes, many of whom experience challenges such as decreased sensation in their feet or who have vascular disease. We start with learning more about your fitness goals and any conditions you suffer from. We then create custom exercise plans. By incorporating exercise into your routine, your energy levels and mood can significantly improve.
Stress Management
Do you feel stressed and overwhelmed at how your daily activites revolve around medication, meals and glucose levels? Or do you feel like your blood sugar spikes make you jittery and irritable or slow and sluggish? Book an appointment to discuss your unique challenges and we will discuss a plan that may involve relaxation, breathing and meditation exercises, journaling, or referral to cognitive and behavioral therapy specialists to modify negative thought patterns.
Meal Planning
Do you love eating pasta, steak or donuts? Wondering which food groups and portion sizes will help you help you maintain healthy glucose levels? Eating healthy well balanced meals is a key component of achieving and maintaining healthy glucose levels. With our expertise in nutrition for diabetics, we focus on creating meal plans containing whole food while minimizing processed foods. This helps avoid glucose spikes and crashes. We can help you create customized meal plans to reach your goals. We start with a discussion about your goals, your current condition and your food preferences. Please contact us for more information and to discuss your goals.
Lifestyle Coaching
Do you wish to improve your lifestyle, but don't know what to do? Our lifestyle coaches have developed a unique program that involves coaching to implement steps towards a healthy lifestyle. This program is a year-long commitment that involves progression through a research-based lifestyle change program to help prevent the development or delay of type 2 diabetes. It is our most comprehensive program and involves small steps to change the way you eat without giving up the foods you love, increasing your physical activity levels and stress management.
Diabetic Neuropathy: How Elevated Glucose Levels Affect Your Feet
If you’re struggling with uncontrolled blood glucose levels, have you been surprised when you stepped on a nail or sharp object that your feet didn’t feel anything? Our sense of pain and touch is crucial to preserving our tissues and keeping our feet free from injury and infection.
Some people with diabetes struggle with tingling or burning feelings in their feet, as well as sharp pain or cramps. While others are extremely sensitive to touch. Socks, shoes as well as light bedsheets can cause severe pain. The symptoms are often worse at night.
These symptoms are part of diabetic neuropathy – when uncontrolled glucose levels affect the nerves and sensation. The feet and legs often are affected first, followed later by hands and arms.
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Balance Glucose Now is not associated with any of the official parent companies or merchants of any of the products it may suggest. Balance Glucose Now may receive a commission on products it promotes.
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Balance Glucose Now is not associated with any of the official parent companies or merchants of any of the products it may suggest. Balance Glucose Now may receive a commission on products it promotes.